Coached by Serenity

You're not lazy.
You just haven't had the right support.

Does this sound familiar?

You've been showing up, trying your best, and doing everything you think you're supposed to do — but something still feels off. You're tired of generic plans that don't account for your cycle, your energy, your life.

You've tried every diet and always end up back at square one
You train consistently but your body isn't changing the way you want it to
You feel bloated, exhausted, or disconnected from your body
You know something is off hormonally but no one has given you real answers
You've been told to "just eat less and move more" — and you're over it
You want to feel strong, nourished, and confident — not just smaller

If you nodded at any of that — you're in the right place.

Meet your coach

Hi, I'm Serenity

I'm an online women's fitness and nutrition coach — and my background isn't your typical PT story. I've worked in emergency and cardiac nursing, I'm trained in Cognitive Behavioural Therapy, and I have a deep passion for understanding how the female body works — including the role of hormones, digestion, and the menstrual cycle in training and nutrition.

I coach women the way I wish I had been coached — with evidence, empathy, and a plan that actually fits your life. Because lasting change doesn't come from restriction. It comes from understanding your body and finally working with it.

Certified Fitness & Nutrition Coach
Registered Nurse — Emergency & Cardiac
Behavioural Therapist — CBT Certified
Passionate About Female Hormonal Health
Passionate About Gut Health & Digestion
Evidence-Based Methodology

Let's be honest

Is this for you?

✦ This is for you if...

✓You've tried every diet and you're done with starting over
✓You're a busy woman who wants to feel strong and energised
✓You're a busy mum — or a first-time mum lost in the trenches of motherhood — wanting to regain your identity and confidence
✓You're new to training and want to do it right from the start
✓You train hard but can't figure out why you're not seeing results
✓You want to understand your hormones, cycle, and gut — not just follow a plan
✓You're ready to commit and do the work

✦ This is not for you if...

✗You want a quick fix or a crash diet
✗You're not open to letting go of all-or-nothing thinking
✗You want someone to do the work for you
✗You're looking for extreme restriction or a cookie-cutter plan
✗You're not willing to show up consistently — even on the hard days

Every program includes

What you get

🏋️‍♀️

Custom Training

Updated every 8 weeks to match your progress and goals.

🥗

Personalised Nutrition

Flexible meal plan or macro targets — built around your life.

🌙

Cycle Syncing

Train and eat in alignment with your hormones.

🌿

Digestive Wellness

Practical strategies to support digestion and energy.

💬

Regular Check-ins

Accountability and adjustments along the way.

🧠

Mindset Tools

CBT-based tools to build consistency that actually sticks.

📲

Direct Access to Me

Real support from a real person — not a chatbot.

📱

App Access

Habit coaching, exercise library & educational resources.

Find your fit

The Programs

1:1 Premium

Full Coaching Experience

Weekly check-ins
Training plan updated every 8 weeks
Flexible meal plan or macro targets
Habit & mindset coaching
Hormone & digestive wellness support
Direct access to me
Exercise library
Educational resources & recipe packs

Apply Now

Momentum

Semi-Coached Program

Fortnightly check-ins
Custom training plan updated every 8 weeks
Personalised calorie & macro targets
Direct access to me
Mindset coaching tools
Educational resources & recipe packs
App access & exercise library

Apply Now

Booty Builder

Subscription Program

Glute-focused hypertrophy training
8-week updated training program
Strong glute emphasis — hourglass focus
Exercise library
App access
Educational resources & recipe packs

Get Started

Your transformation

Where you are — and where you're going

Where you are now

Tired of starting over. Frustrated that nothing seems to work. Confused about your hormones, your gut, your body. Doing all the things and still not feeling like yourself. Ready for something different — something that actually makes sense for you.

Where you're going

Waking up with energy. Moving your body because you love it. Understanding your cycle and working with it — not against it. Eating in a way that feels nourishing, not punishing. Strong, confident, and finally at home in your skin.

Questions

Things you might be wondering

Once you're accepted, you'll get access to your personalised program through the app. We'll check in regularly, I'll adjust your plan as you progress, and you'll have direct access to me throughout.

Not necessarily. Programs can be built around a gym, home equipment, or a mix of both — we work with what you have access to.

That's completely fine — in fact, starting fresh often means faster results because we get to build the right habits from day one. Everything is explained so you understand the why behind what you're doing.

Most women notice changes in their energy, sleep, and mood within the first 2–3 weeks. Physical changes follow — the timeline varies for everyone, but consistency always wins.

My background in nursing, behavioural therapy, and hormonal health means I coach the whole woman — not just the macros. Everything is evidence-based, personalised, and built to last long-term.

Fill out an application and I'll personally help you figure out the best fit. There's no pressure — I only take on clients I know I can genuinely help.

Real results, real women

★★★★★

"I'm so grateful for the guidance and support I've received from Serenity. She has such a genuine passion for helping others grow and become the best version of themselves. Through her education, encouragement, and constant belief in me, I've gained so much confidence and knowledge. She goes above and beyond to make sure I understand not just what to do, but why I'm doing it — which has helped me build habits and a mindset that will last long-term."

— Coaching Client

The vision

You, six months from now

This is not about becoming a different person. It's about finally feeling like yourself — at full capacity. Strong, nourished, and unapologetically you.

I'm Ready — Let's Go

You're not lazy.You just haven't had the right support.